4 WEEK KickStart Program

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WELCOME TO POWER UP SLIM DOWN

POWER UP SLIM DOWN WEEK 1

POWER UP SLIM DOWN WEEK 2

POWER UP SLIM DOWN WEEK 3

POWER UP SLIM DOWN WEEK 4

CONGRATULATIONS

LOWER BODY CIRCUIT

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Complete 4-6 Rounds | 90-sec. Rest Between Rounds

HIIT A

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Complete 4-6 Rounds | 90-sec. Rest Between Rounds

UPPER BODY CIRCUIT

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Complete 4-6 Rounds | 90-sec. Rest Between Rounds

HIIT B

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Complete 4-6 Rounds | 90-sec. Rest Between Rounds

FULL BODY CIRCUIT

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Complete 4-6 Rounds | 90-sec. Rest Between Rounds

OPTIONAL CARDIO DAY

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Complete 8-10 Rounds of the Cardio | 1-min Rest Between Rounds then follow with Abs as instructed

LOWER BODY CIRCUIT

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Complete 5-8 Rounds | 90-sec. Rest Between Rounds

HIIT A

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Complete 5-8 Rounds | 90-sec. Rest Between Rounds

UPPER BODY CIRCUIT

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

HIIT B

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

FULL BODY CIRCUIT

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

OPTIONAL CARDIO DAY

Generated by wpDataTables
Complete 8-10 Rounds of the Cardio | 1-min Rest Between Rounds then follow with Abs as instructed

LOWER BODY CIRCUIT

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

HIIT A

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

UPPER BODY CIRCUIT

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

HIIT B

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

FULL BODY CIRCUIT

Generated by wpDataTables
Complete 5-8 Rounds | 90-sec. Rest Between Rounds

OPTIONAL CARDIO DAY

Generated by wpDataTables
Complete 8-10 Rounds of the Cardio | 1-min Rest Between Rounds then follow with Abs as instructed

LOWER BODY CIRCUIT

Generated by wpDataTables
Complete 6-8 Rounds | 90-sec. Rest Between Rounds

HIIT A

Generated by wpDataTables
Complete 6-8 Rounds | 90-sec. Rest Between Rounds

UPPER BODY CIRCUIT

Generated by wpDataTables
Complete 6-8 Rounds | 90-sec. Rest Between Rounds

HIIT B

Generated by wpDataTables
Complete 6-8 Rounds | 90-sec. Rest Between Rounds

FULL BODY CIRCUIT

Generated by wpDataTables
Complete 6-8 Rounds | 90-sec. Rest Between Rounds

OPTIONAL CARDIO DAY

Generated by wpDataTables
Complete 8-10 Rounds of the Cardio | 1-min Rest Between Rounds then follow with Abs as instructed







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